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    • Selection of food sources that are rich in fibre.
    Rights: Image licensed through 123rf.com Published 18 March 2011 Size: 120 KB Referencing Hub media

    Foods rich in fibre include whole wheat, bran, fresh or dried fruits and vegetables. Fibre is an important ingredient of a healthy diet.

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      Dietary fibre

      Dietary fibre is the portion of fruits, vegetables, nuts and grains we eat that is resistant to digestion and absorption in the small intestine. However, bacteria that live in the large intestine ...

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      2. ARTICLE

      Health claims and food products

      Food trends – and businesses that market them – often make health claims about particular food products, but can consumers trust these claims? Food Standards Australia New Zealand (FSANZ) has ...

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